Toasted bread with tomato and smoked anchovy fry-up


  • Poach the tomatoes in salted boiling water, remove from heat, peel, de-seed and then cut into small pieces.
  • Heat the olive oil in a frying pan and stir-fry the onion, garlic, tomato and bay leaf. When tender, add the sugar, remove from heat and leave to cool down. Add salt to taste.
  • Cut the sandwich bread lengthways and toast in a toaster or in the oven.
  • Place the tomato stir-fry on the toasted bread and then cover with a piece of anchovy.